In the heart of Ramona is a space where you can connect with mindful movements and find a rejuvenating space for all fitness levels. Align Pilates and Wellness celebrated their re-grand opening in a ...
The vast, industrial-themed space at Fit To Live dedicated to contemporary Pilates and other workouts that promote mindful movement and wellbeing. It had been only a few days since opening when an ...
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Beyond the barbell: The low-impact Pilates protocol for elite core strength and joint longevity
Ditch the heavy weights and discover the five precise movements that top Pilates instructors use to fortify the entire body ...
On May 16 Align Pilates Club hosted a special ribbon-cutting event in Beaumont to celebrate its one-year anniversary. With almost 80 community members stopping by, the celebration marked a major ...
Number one marked a real turning point ...
"I've got this Pilates block at home and it's both aesthetically pleasing and seriously useful for providing support mid session. Made from a dense foam, you can use it for Pilates or yoga to support ...
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