As an exercise scientist, I understand the importance of physical activity. Despite my expertise in physical activity and public health, I have had large increases in sedentary behavior and decreases ...

It may sound daunting: The government says most adults should get 2½ hours a week of physical activity that revs their heart rates. But if you can't do that much, don't give up - every little bit ...

There are a number of thing one can do to stay heart healthy and avoid heart disease. Experts have these five tips to keep your ticker properly ticking. As the folks at the Centers for Disease Control ...

Objectives Systematically synthesise evidence of physical activity interventions for people experiencing homelessness (PEH). Design Mixed-methods systematic review. Data sources EMBASE, Web of Science ...

Engaging in everyday physical activity has immediate benefits for brain health. Middle-aged people who participated in everyday movement showed improvement in cognitive processing speed equivalent to ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations aren't linear, pointing to a possible optimal threshold effect, suggests ...

Physical activity reduces chronic disease risks, improves function, and extends lifespan, thus supporting clinicians’ use of exercise prescriptions as a health intervention, new research suggests. A ...