You have been lifting consistently for years. The program that built your strength and kept your body feeling capable is suddenly not behaving the same way. Recovery takes longer, the same training ...

Many people in perimenopause notice that they gain weight, especially around their mid-section. As estrogen levels dip, there’s a cascade effect in the body that makes it harder for women to keep ...

Many women in their late 30s and early 40s say the perimenopause fitness advice they encounter online tends to look the same: ...

WeightWatchers launched a new menopause-focused program on Monday, designed to support women with weight management from perimenopause through postmenopause. New York City-based WeightWatchers is a ...

It depends.

Hot flashes? Brain fog? Anxiety? Feeling like you’re going through puberty all over again? You’re not alone, and it’s not just in your head. Dear Gen X, Xennial and millennial friends: We must, we ...

Add Yahoo as a preferred source to see more of our stories on Google. Kennedy detailed how continuing to show up, including by slotting in lots of recovery activities, can help women navigate the ...

Want to stay incredibly strong, lean, energized, healthy and happy into your 70s, 80s, 90s and beyond? Unbreakable author Vonda Wright, MD, is on a mission to help you (and all women!) do just that.

Strength training is essential for maintaining quality of life as you age, especially in menopause. Training with weights and resistance in middle age can support bone density, muscle growth, heart ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise that’s crucial for women in midlife. Tiny patients, big ...

NEW YORK, April 13, 2026 /PRNewswire/ -- The rapid rise of GLP-1 medications like Ozempic and Wegovy has reshaped the weight loss landscape, with prescriptions in the U.S. surging more than 300% in ...