Though many people feel shy about getting into the groove, dancing draws on a variety of mental and physical skills that distiguish it from many other forms of exercise. Dancing is aerobic, boosting ...

Dance, one of humanity's oldest art forms, traces its roots back over 10,000 years. Its rhythmic movements are known to release endorphins, strengthen connections, and even increase our pain tolerance ...

Editor's Note: This is an excerpt from WBUR's Saturday morning newsletter, The Weekender. If you like what you read and want it in your inbox, sign up here. When it comes to cardio workouts, swing ...

Share on Pinterest From improving mental health and mood to cardio fitness and weight loss, dancing can provide numerous health benefits — whether you’re a beginner or a pro. Photo by Rebekah Rinehart ...

One recent Wednesday night in Atlanta, dozens of people gathered in a studio space armed with water bottles, hand fans, towels and an expectation to be in sync. There were hugs among the regulars ...