5 Daily Exercises That Restore Muscle Faster Than Gym After 55

Exercises to restore muscle after 55, a CSCS coach shares 5 daily moves plus recovery habits to rebuild strength at home.
New Atlas

Exercise rewinds muscle aging by restoring repair and growth power

"Exercise tells muscles to ‘clean up and reset,'" said lead author Priscillia Choy Sze Mun, a research assistant with the Cancer and Stem Cell Biology Programme at Duke-NUS. "Lowering DEAF1 helps ...
Inverse

Are muscle knots real? An exercise physiologist explains what they really are

Imagine you’ve just completed a tough upper-body workout. Your muscles feel a bit tired, but all in all, you’re able to go about the rest of your day just fine. The next morning, you wake up and ...
The Conversation

What are muscle knots? An exercise physiologist explains what those tight little lumps are and how to get rid of them

Zachary Gillen does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...