In 2011, two years after his book Born to Run launched the barefoot boom, Christopher McDougall offered a clarification. “The ‘one best way’ isn’t about footwear,” he wrote in The New York Times ...

If you’ve just started pounding the pavement, you probably had this thought cross your mind soon after lacing up: What does proper running form look like? Am I running “wrong”?! Since you probably ...

Here’s a one-question quiz: Is there a difference between a warmup and form drill? Yes! A warmup slowly gets your aerobic machine and muscles ready for the demands of a workout so your body won’t be ...