In one corner of an Austin gym, coach Cristian Plascencia has a client crawling along the turf. In another, a broad--shouldered man in his 30s wobbles on (and ten impressive seconds later falls from) ...

In addition to being good for your body, exercise is good for your mind too, especially when it helps you blow off some steam. Along with the fun of SXSW, there are also the crowds, the traffic, and ...

Onnit Academy is where you’ll find nose to the grindstone workouts with unconventional tools that yield results. From the athlete to the mom getting in shape to the fitness buff, there’s something to ...

Aubrey Marcus stands in his expansive office in Southeast Austin gripping a 16th-century samurai sword. He twists the weighty weapon and light caroms off its silver face. Trickling, hypnotic sounds ...

In one corner of an Austin gym, coach Cristian Plascencia has a client crawling along the turf. In another, a broad--shouldered man in his 30s wobbles on (and ten impressive seconds later falls from) ...

In another, a broad--shouldered man in his 30s wobbles on (and ten impressive seconds later falls from) a balance board. In another, a broad--shouldered man in his 30s wobbles on (and ten impressive ...