Forget counting sheep – if you struggle to drift off at night, chanting sleep affirmations is supposed to help. But can you really talk yourself into sleeping better? Writer Elizabeth Bennett has been ...

It is often said that “You are what you think”. It sounds like a complicated theory but it is as practical as it gets. Let’s agree that every spiritual tradition believes one thing that the mind ...

"Church of the Resurection is a paid advertiser of Kansas City Spotlight and is responsible for this content." Experience the power of worship at Affirmations: A Night of Worship! This highly ...

Affirmations are a self-help strategy used to promote self-confidence and belief in your own abilities. You’ve probably affirmed yourself without even realizing it by telling yourself things like: ...

Positive affirmations are made up of phrases that you can say aloud to yourself or in your head. You can also write them down and make sure they’re always visible. Positive affirmations are meant to ...

More and more of us are using affirmations – positive phrases or mantras – to help boost our confidence and self-worth. While there are lots of generic affirmations online, creating phrases specific ...

Whether you’re feeling proud of yourself after a major accomplishment or feeling down on yourself after a day when you can’t seem to get it right, the way you talk to yourself matters. That’s the idea ...