If you're anything like me, you've set yourself some new year health goals that you're determined to stick with. However, although my gym routine for 2026 has gone to plan thus far, there has been one ...

A CREATURE of habit, I would always describe myself. Why change or fix something that isn't broken? I love routine and sticking to what works, whether in food or other things, like my gym routine for ...

My gym routine may not be the best for building muscle, but it’s helped me build a habit. By Erik Vance I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I ...

Walking into the gym for the first time, I felt an intense pressure in my head. Everyone was looking at me as I meekly stepped onto the stretching mat to warm up. I could hear their judgmental ...