People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover ...

Staying active even when your muscles feel sore may be the secret to faster recovery, better circulation, and stronger ...

Simple lifestyle changes can help you reduce muscle pain and recover faster.

If you’re trying to decide which protein shake is right for you, Premier and Fairlife are two popular brands you should consider.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ever pushed yourself so hard in a workout sesh that every little movement (say, getting up out of bed or ...

Using brief exposure to extreme cold temperatures, cryotherapy activates the body’s natural healing responses to support both ...

Anyone who lifts knows recovery comes down to three key things: staying hydrated, eating right, and getting enough rest. Most guys have the protein part down—pounding shakes and loading up on chicken ...

When you’re hurting after a hard workout and eager to get to your next one—or, at least, to be able to get out of bed without groaning—anything that promises to make you feel better, faster has some ...

Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...

In a regulatory milestone, the FDA clears AuraWell’s PEMF technology as the first over-the-counter frequency therapy device ...

Overview: Massage guns help reduce muscle pain, stiffness, and soreness by improving blood flow and relaxing tight ...