The protein threshold for building muscle may be lower than you think.

You don't need marathon sessions if you're training with intent ...

Work smarter, not harder.

Core workouts, yoga, and swimming boost stability and health—but when it comes to real muscle growth, strength experts say ...

Want to build muscle like never before? Then it’s time to redefine the rules of making gains. In our New Rules of Muscle training program (accessible via the videos above), you’ll learn the secrets to ...

Strength training for a marathon helps you prevent injury and chase faster miles, but can you actually build muscle in the process? While it’s technically possible to build muscle while running many ...

The type of Pilates you do will influence whether it can help with muscle growth. It’s difficult to make broad, sweeping generalisations about what Pilates can and can’t do for your body. The method ...