Hosted on MSN

Is your lifting routine outdated? Our new rules of muscle program will level-up your gains

Want to build muscle like never before? Then it’s time to redefine the rules of making gains. In our New Rules of Muscle training program (accessible via the videos above), you’ll learn the secrets to ...
Amazon S3 on MSN

Bear mode training for thirty days adds serious muscle

Fitness Pro Superhuman Troy commits to a month of “bear mode” training to measure its effect on muscle mass and strength.