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Move Over Mediterranean Diet—This Harvard-Designed Diet Was Just Crowned Best for Healthy Aging
Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and optimal health. For years I’ve been a booster of the Mediterranean diet ...
What Is Optavia? Who Should Avoid It? Side Effects Can It Help You Lose Weight? The Medifast diet — which Optavia, an offshoot program, has replaced — is a weight-loss plan that promises to help you ...
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