Business Insider spoke with successful women across various industries about their morning routines. Most said they wake up around 6 a.m. to ensure productivity and time for themselves. Some then ...

Rocky Top is home to one of the best mascots and spirit squads in the nation. This is something that Vols fans have known for years, of course. But the teams once again proved their skill and ...

The University of Tennessee mascot, cheer and dance teams are representing Rocky Top on the national stage. The UT spirit groups will compete against other universities across the country in Orlando, ...

The third day of competition at the 2026 Cheerleading Worlds was full of high energy routines. See below five must watch routines from Day 3.