Don’t take minerals for granite. Sodium, calcium, potassium and magnesium regulate hydration, manage nervous system function, ...

What do ice cravings, hair loss, and mood changes have in common? They're all potentially weird signs of iron deficiency, which is actually relatively prevalent in women. An estimated 14 percent of ...

Magnesium rarely receives the same attention as vitamin D, protein, or omega-3s.

Widespread mineral deficiencies have been observed among consumers worldwide. According to the European Union, undernutrition in both vitamins and minerals is a growing problem throughout the bloc.

That unexplained fatigue. Those random muscle cramps. The way your heart occasionally flutters for no apparent reason. Your body might be desperately signaling that it’s missing two critical minerals ...

A simple mineral deficiency might be behind one of medicine’s most devastating diseases. Groundbreaking research reveals that lithium deficiency could trigger Alzheimers disease, opening the door to ...

Iron deficiency is one of the most common micronutrient deficiencies in the world. While eating iron-rich foods is the best way to tackle an iron deficiency, some users on social media say there’s an ...

Iodine deficiency is often seen as a problem of the past, but this isn't entirely true. During the 20th century, the ...