MANSFIELD – Mind Body Align has announced that its educational curriculum is now available as a ready-to-go kit for summer camps, programs, museum education teams, and community-based enrichment sites ...

The researchers found that, compared to a control group, program participants experienced statistically significant improvement on all counts. Improvements persisted at least one month after treatment ...

As a survivor, Karen Gartland found that a mind-body program was helpful, as it taught her useful techniques for when her health anxiety spikes. In March 2020, right before the COVID-19 pandemic, ...

'St. John Paul II’s teaching gives language to the deeper meaning of this work: that our body reveals our call to relationship, to love, and to living fully alive.' Rachael Isaac speaks to student ...

How to Practice a Body Scan, Step by Step Body scan meditation involves slowing down and tuning into the sensations in your body without judgment. It doesn’t require a lot of time out of your day or ...

Please provide your email address to receive an email when new articles are posted on . In this video, Marlyn Mayo, MD, discusses “revealing” data from the eMPower trial that showed a digital ...

In today's fast-paced world, health is no longer limited to physical fitness alone. International Mind-Body Wellness Day highlights the deep connection between mental and physical well-being, ...