Add Yahoo as a preferred source to see more of our stories on Google. Picture this: a dimly lit workout studio, the pounding of sneakers as people furiously push through burpees, all while a coach ...

If you’re on a search for the ultimate bang-for-your-buck workout, metabolic conditioning (or metcon) may be the perfect choice for you. Metcon workouts are a type of interval training that involve ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." After a year of reestablishing a workout habit and focusing on strength gains, I was eager to see more ...

The pursuit of fitness transformation often takes unexpected turns. After a year of committed strength training, my fitness journey took a thrilling leap when my virtual trainer introduced me to ...

Add Yahoo as a preferred source to see more of our stories on Google. The Nike Metcon 9 is on sale for as low as $67 right now—a massive 55% discount on its usual retail price of $150 when you use the ...

Although it sounds like something straight out of a CrossFit competition, a metcon workout simply describes metabolic conditioning. This type of training generally involves combining strength and ...

After a year of reestablishing a workout habit and focusing on strength gains, I was eager to see more results. That meant visible abs for a milestone anniversary vacation. My virtual trainer on the ...

Also known as metcon-thanks in no small part to CrossFit, which popularized and practically coined the abbreviated term-it has become almost synonymous with high intensity, cardio-focused training.

But wait, how do you make intense exercise even more intense? The answer: with metabolic conditioning (also known as MetCon), a broad category of exercise that includes HIIT workouts. While HIIT has ...

When you think of the fitness realm, there’s a number of brands synonymous with the category. In terms of training-specific footwear, both Reebok and Nike have longstanding presences in the field, ...

There’s plenty of room for healthy competition when it comes to your training. Whether aiming to beat a training partner’s time or best your latest P.R., a little bit of gamesmanship is always a nice ...