Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Future Step into ...

Add Yahoo as a preferred source to see more of our stories on Google. Nike Free Metcon 6 Workout Shoes are now on sale for only $64 when you use the code TREATYOURSELF at checkout, bringing the total ...

The pursuit of fitness transformation often takes unexpected turns. After a year of committed strength training, my fitness journey took a thrilling leap when my virtual trainer introduced me to ...

But wait, how do you make intense exercise even more intense? The answer: with metabolic conditioning (also known as MetCon), a broad category of exercise that includes HIIT workouts. While HIIT has ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." After a year of reestablishing a workout habit and focusing on strength gains, I was eager to see more ...

If your workouts revolve around heavy lifts, CrossFit-style WODs, or high-intensity circuits, the Nike Metcon is designed to keep you grounded and powerful. Every feature is tuned for control and ...

Also known as metcon-thanks in no small part to CrossFit, which popularized and practically coined the abbreviated term-it has become almost synonymous with high intensity, cardio-focused training.

All the best gym shoes for every type of workout.