Seasonal eating is more than a trend. According to Dr. Mercola, a board-certified family medicine osteopathic physician (DO) and multi-best-selling author, your digestive system naturally shifts with ...

Grilled meats, sweet sauces, chips, dips, and sugary drinks. Summer BBQs are a fun way to connect, but they can leave your body feeling sluggish and bloated. If you’re looking to reset without harsh ...

Fermented foods have grown in popularity and are widely consumed, in part due to claims regarding their positive effect on digestive health. However, these claims lack sufficient scientific support, ...

People are looking for natural ways to improve their gut health, and fermented foods are a great place to start.” ...

Interest in gut health has driven a fermented foods list — yogurt, kimchi, kefir, sauerkraut and more — into mainstream diets ...