BLOOM (TAMPA) – New York Times best-selling author and renowned mindset expert Jon Acuff joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to share three practical ...

One morning, during a six-day trip to swim with Mobula rays in Mexico, there were high winds. After being out on the water for hours, I felt cold and wet, my tailbone was sore from being bounced ...

BLOOM (TAMPA) – Psychiatrist Dr. Hector Rodriguez recently joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to discuss one of the most powerful yet often ...

This post is Part 7 of a series in which I gather insights from leadership, diversity, and wellness experts. Mastering the mindset of success involves understanding the fundamental mental frameworks ...

In the first article of this series, I argued that executive presence is not an innate gift—it is a set of skills that leaders can intentionally develop. In the second, I explored somatic presence, ...

India, May 16 -- Psychology books that focus on habits, discipline, emotional regulation, and decision-making can reshape how ...

This post is part seventeen of a series of posts on the psychological and practical benefits of daily practice. In this series, I’ll explore the elements of daily practice, varieties of daily practice ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. The CEO of restaurant chain P.F. Chang's says early morning runs help him stay sharp at work and build ...

The new fitness culture looks powerful. Up close, it asks more of the mind than we admit On any given morning, the gym floor reads like a study in control. Reps are counted with quiet precision, ...