Yahoo

Want To Keep Your Memory Sharp? Neurologists Recommend This Easy Brain Exercise

Everyone wants to keep their memory sharp and their brain functioning well as they age. But some of the tips on how to support cognition can be overwhelming, like the common advice to learn a new ...
Morning Overview on MSN

25-year study uncovers 1 trait that keeps 80-year-old memories razor sharp

For a small group of people in their 80s, recalling a list of words can feel as easy as it does for someone decades younger. After 25 years of tracking these rare “SuperAgers,” researchers say one ...
Laweekly

The Most Effective Way Of Keeping Your Memory Sharp, According To Science

Keeping a sharp memory is key as we age. A new study suggests that a busy life, filled with many varied activities, might be key to your brain health. Memory is key to most things in life. It helps us ...

Brain speed exercises could delay dementia, try these 5 quick-thinking workouts to keep memory sharp

A 20-year follow-up of the ACTIVE study found that older adults who did speed-based cognitive training, especially with later ...
Yahoo

Increase longevity by exercising the most powerful organ in your body: your brain

Add Yahoo as a preferred source to see more of our stories on Google. The ultimate anti-aging trick? Brain exercises. Longevity almost always requires being physically and mentally healthy. And even ...
Juneau Empire

The Memory Wave Helped Me Stay Sharp—Here’s What You Need to Know

Maintaining cognitive function and memory is more crucial in today’s fast-paced world. For many, memory decline and brain fog can hinder daily life, work performance, and overall well-being. Enter The ...
NBC DFW

I'm a neurologist—to keep my ‘brain healthy and memory sharp,' I avoid these 4 things that people do all the time

Don't smoke. Don't drink alcohol. Don't do drugs. Exercise frequently. Eat a healthy diet. Get good sleep. You've probably heard all of this before. It's the standard advice given by doctors and ...
NBC New York

Neurologist: This is the No. 1 thing I avoid to keep my brain healthy and memory sharp

When it comes to the brain, a healthy diet, good sleep hygiene and frequent exercise are vital, but so is one other thing, says Dr. Richard Restak, clinical professor of neurology at The George ...
Hosted on MSN

I’m a neurologist—to keep my 'brain healthy and memory sharp,' I avoid these 4 things that people do all the time

Don't smoke. Don't drink alcohol. Don't do drugs. Exercise frequently. Eat a healthy diet. Get good sleep. You've probably heard all of this before. It's the standard advice given by doctors and ...