Chelsea Silver has been meditating for more than four years. She’s kind of a meditation pro, and she’s only in the fourth grade. “After I normally do meditation, it helps me feel a lot calmer in ...

Edutopia has an interesting story about a principal at a troubled San Francisco middle school who instituted (among other holistic changes) twice daily meditation sessions for students. The results, ...

The fast pace of the business world — where competition is the rule and return on investment decides everything — can be challenging for business students. They are expected to know the rules of ...

March Mindfulness is an annual Mashable series that explores the intersection of meditation practice and technology. This article is the second in a two-part series that looks at choosing an app based ...

Meditation and mindfulness may help people to be more aware of their eating behaviors and motivations. Some research suggests that adding meditation to a weight loss strategy may be more effective ...

The spiritual practice popularized in the 1960s and known as Transcendental Meditation is showing up in elementary school classrooms. Teachers have students use the practice between classes to help ...

Meditation is a mind-body practice that builds calm and awareness, which can help you understand eating habits that may lead to weight loss. Mindfulness meditation focuses on noticing your thoughts, ...

Meditation is a helpful tool for people trying to improve their focus and memory. It can help you zero in on your goals and make you more productive. Focused meditation is just one of several ...

When Olive-Mary Stitt Elementary School teacher Meghan Yarbrough’s third-graders returned from lunch on a recent afternoon, they entered a darkened classroom where they listened to a soothing recorded ...

DIANA: A LOCAL PERSONAL TRAINER IS WORKING TO BRING MEDITATION AND ALL OF ITS BENEFITS INTO CLASSROOMS ACROSS THE AREA, I’M JOINED NOW BY AMBROSE WILSON-BROWN TO LEARN MORE. THANK YOU SO MUCH FOR ...

Teens shuffle into the classroom, backpacks slung over shoulders and earbuds dangling out of sweatshirts. Jokes among friends fly as the students plop into desks arranged neatly in rows. The ...

Glen Urquhart School recently participated in a meditation and yoga session in the classroom. Research has proven that practicing mindfulness-based meditation and yoga in the classroom improves ...