New research looks at mindfulness therapy, anxiety, and daily habits — and what they may mean for bipolar care. Key Takeaways ...

A new study provides solid evidence that meditation is as effective as daily medication for those suffering from anxiety disorders. And meditation comes without the risk of side effects. There are ...

BOSTON - Oct. 10 is World Mental Health Day and one condition that millions of Americans suffer from is anxiety. A new study finds that meditation can be just as effective in treating it as medication ...

Anxiety, a pervasive mental health issue, has become the most prevalent psychological disorder worldwide. Despite its widespread occurrence, it is entirely solvable, provided we are willing to take ...

There I was on my living room couch, sitting up straight with my hands resting at my side and my attention focused on my breath. I looked like a stock photo image for meditation, and I might as well ...

Chare’A Smith sat down for her first meditation session as an eight year old in elementary school. But she didn’t realize just how much she’d need the practice until she was diagnosed with depression ...

In recent years there has been a steady stream of research showing the power of mindfulness meditation to reduce anxiety. Until now, the specific brain mechanisms of how meditation relieves anxiety at ...

Meditation alleviates anxiety by de-activating regions of the brain responsible for stress and fear. Meditation also relieves physical symptoms of stress like rapid heart rate and high blood pressure.

As part of its Heal at Home series, CURE® collaborated with a clinical health psychologist at the University of Hawaii Cancer Center to provide cancer survivors an easy-to-understand guide to start ...