The brain seeks novelty. Passive tasks can lead to skill decline. Challenging the brain with new learning, like a new language, may build cognitive reserve and memory confidence.

Hormone levels fluctuate like the tides, ebbing and flowing according to carefully orchestrated cycles. These hormones not only influence the body, but can cross into the brain and shape the behavior ...

Objective To evaluate systematic reviews of randomised controlled trials (RCTs) on the effects of exercise on general cognition, memory and executive function across all populations and ages. Methods ...

The harsh reality is that we’re not getting any younger, and with aging comes consequences, like losing your mental acuity. Ever forget the names of people or places, or even what you had for lunch ...

In the rapidly evolving world of neuroscience, breakthroughs are constantly emerging, aiming to improve our cognitive functions and enhance our overall mental well-being. Among the latest innovations ...