Minerals are vital to your overall health and wellbeing; among those with the greatest impact is magnesium. In fact, according to Dr. Dana Habash-Bseiso, M.D., of University Hospitals, it plays a ...

A new Australian study has identified why a diet rich in magnesium is so important for our health, reducing the risk of DNA damage and chronic degenerative disorders. Scientists from the University of ...

Plus, how to get enough of the mineral.

By Dr. Liji Thomas, MD A carefully controlled trial finds that magnesium can lower fasting glucose in older adults with magnesium deficiency, but stopping diabetes progression may require more than ...

Magnesium is an important mineral that helps muscles work, nerves send signals, the heart beat, and the skin stay healthy. When the body doesn't get e.