The mineral plays a larger role in your overall health than you may realize.

Research suggests that regular magnesium intake can influence how efficiently the body produces and maintains energy.

Add Yahoo as a preferred source to see more of our stories on Google. Let's discuss magnesium, the different types, its benefits and the foods you can find it in. Magnesium is a chemical element ...

Magnesium supplements may boost your energy, experts said. But you should still run it by your doctor before adding a ...

Deficiencies in vitamins and minerals like magnesium, iron, vitamin B12, vitamin D, and vitamin C can affect your energy and leave you feeling tired often.

Here's why new research shows it matters more and more with time—plus, eight foods that help you get plenty of it.

Epsom salt crystals are housed in a wooden bowl with a wooden spoon, sitting on a wood surface. - Diane Macdonald/Getty Images If you're seeing signs of magnesium deficiency on your plants, like older ...

Are you confused about why you feel sleepy and low on energy all day even after getting enough sleep A doctor explains how ...

Higher severity of magnesium deficiency was linked to higher risk for metabolic syndrome among US adults. Higher loss of urinary magnesium is independently associated with an increased risk for ...

It may take up to eight weeks of magnesium supplementation to notice a significant improvement in sleep quality. See what factors affect it.

If you have trouble sleeping, you’re likely already familiar with the most common foods and drinks that can impact sleep.

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