Different types of magnesium supplements carry different reported effects and benefits. For example, some research suggests magnesium taurate may help lower blood pressure, and magnesium citrate may ...

Magnesium chloride can help lower blood pressure, reduce abnormal heart rhythms, and may improve heart health. Magnesium chloride is highly soluble and easily absorbed by the body. People with ...

Magnesium plays a role in over 300 enzyme reactions in the human body. Magnesium functions include helping with muscle and nerve function, regulating blood pressure, and supporting the immune system.

Medically reviewed by Kayla Girgen, RD You can take magnesium to help improve blood sugar control, mood, and stress.Dietary sources of magnesium include spinach, dark chocolate, and chia seeds.Taking ...