Rather than a headache and hangxiety, a new viral cocktail recipe is claiming to lower cortisol levels and reduce stress. Recipes differ, but most include orange juice, coconut water, and sea salt.

Cortisol is most commonly known as the “stress hormone.” Foods that contain magnesium, omega-3 fatty acids, and antioxidants may help lower cortisol levels. A balanced diet consisting of fruits and ...

The internet is buzzing about the benefits of the so-called “cortisol mocktail,” with fans claiming the viral tonic can reduce the stress hormone and bring the body into balance. And folks, we can use ...

If you follow nutrition content on TikTok or other social media platforms, you might have seen influencers sipping a fizzy drink before bed, claiming it helps them sleep better, feel calmer, and wake ...

Modern life gives us more access, flexibility -- and stimulation -- than ever before. Two major culprits? Remote work and technology. Read full article: When is the best time to eat dessert? A ...

If you spend a lot of time on TikTok, then you might be familiar with the phrase “cortisol face” or the “cortisol cocktail.” Characterized by puffiness and swelling of the face and neck, cortisol has ...

Stress can show up in everyday moments, from driving to worrying about bills or lack of sleep. Over time, it can lead to unhealthy habits and even affect weight and overall health. Mo Smith with ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

How partners respond to stress may be as important as the stress itself, according to two new Canadian studies of lesbian, ...

In recent months the word "cortisol" has become almost fashionable. You hear it in podcasts, across social media, in clinics and even in gyms. People blame cortisol for fatigue, belly fat, sleep ...