A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Arm day, leg day, ab day—these are the familiar pillars of strength training. But what about lower back day? Our lower backs are often overlooked, yet they're a crucial part of fitness. Many of us ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

When sciatica first strikes, cold packs are a self-care strategy that can help numb the area and get you through the worst of ...

Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they ...