Researchers and public health experts are promoting potassium-enriched low-sodium salt substitutes as healthier alternatives ...

Sodium is an essential nutrient your body needs to function properly, so the real challenge is balance.

It’s not just about avoiding sodium—potassium is good for you on its own.

Monitoring the sodium levels in your diet can be tricky because, unlike sugary foods that taste sweet, not all foods high in sodium taste salty. Sodium can hide in meat, bread, and seasonings, and too ...

How much salt are you consuming every day? Well, most Indians on average consume daily 8-11 grams of salt, almost twice the recommendations by WHO an ...

Reduced-sodium salts look, work, and taste just like regular salt. So why hasn’t a global salt-switch happened? Each year, at least 1.9 million people die from a heart attack or stroke linked to ...

Newly published research shows that reducing one's sodium intake can be as effective as certain hypertension medications. "It’s hard for most people to avoid foods that are high in sodium, in part ...

You don’t just crave it; you need it! Salt contains one of the nutrients that the body can’t actually make on its own—sodium. In fact, you have to consume it regularly so it can perform various ...

Add Yahoo as a preferred source to see more of our stories on Google. Turkey Apple Cheddar Sandwich If you're trying to cut back on your salt intake, lunch meats are certainly a good place to start.

Cutting out a teaspoon of salt from a diet everyday can lower blood pressure as much as most hypertension medications, a study published this month in the Journal of the American Medical Association ...

Eating too much salt can kill you. Excessive salt intake will cause an estimated 1.6 million deaths worldwide this year. Four out of five of these deaths will occur in low- and middle-income countries ...