If you're trying to cut back on your salt intake, lunch meats are certainly a good place to start. The Dietary Guidelines for Americans (DGA) indicate that some of the top sources of sodium for ...

Add Yahoo as a preferred source to see more of our stories on Google. Don’t think twice about adding these delicious low-sodium lunches to your weekly menu. With ingredients that are naturally low in ...

Sodium is an essential nutrient your body needs to function properly, so the real challenge is balance.

Blood pressure is a vital function in our bodies that helps circulate blood. A blood pressure reading measures the amount of pressure inside the arteries, the blood vessels that carry blood away from ...

Cold cuts are convenient for making high-protein sandwiches, but choosing the healthiest lunch meat requires reading labels and avoiding too much salt, saturated fat, and preservatives like nitrates.

Researchers and public health experts are promoting potassium-enriched low-sodium salt substitutes as healthier alternatives ...

Know which low-sodium deli meats to look for the next time you're at the market. Reviewed by Dietitian Christa Brown, M.S., RDN, LD If you're trying to cut back on your salt intake, lunch meats are ...