Plus, what to do if you suspect a deficiency.

Magnesium is one of the most important minerals in the human body, yet millions of Americans may not be getting enough of it ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Magnesium plays so many roles in the body and interacts with so many systems and processes that it can be ...

Even though true deficiency is rare, nearly half of Americans ingest less magnesium than they should, according to the National Institutes of Health (NIH). Still, it can be tricky to pinpoint a ...

Magnesium is a vital nutrient found in a variety of plant-based and animal foods, but a diet with low amounts of the mineral can lead to a range of immediate symptoms and long-term risks for heart ...

Plus, the most effective ways to get what you need.

There is something strangely comforting about eating fruit. It feels light, familiar, and effortless. But hidden inside many ...

Magnesium has become one of those nutrients people hear about everywhere, especially once conversations turn to aging, cramps ...

A new study, published in the journal Nutrients, investigates factors associated with cognitive performance in older adults. In agreement with previous research, it finds that age, body mass index ...

DEAR DR. ROACH: I recently read in your column that you test your patient’s magnesium levels when they have been on long-term ...