People

We Tried It: LIT, a Low-Impact, High-Intensity Workout Loved by Ashley Benson and Kyle Richards

The LIT Method uses a rowing machine and mat work to tone the entire body What Is It: The LIT Method (LIT stands for “low impact training”) mixes up cardio on a rowing machine with mat work and ...
Forbes

Taylor Norris, Cofounder Of LIT Method On Using Collaboration To Strengthen Your Business

When Taylor and Justin Norris first developed the idea of the Low Impact Training (LIT) Method back in 2013, they faced their fair share of scepticism and derision from fellow fitness professionals.
PopSugar

Strengthen and Tone Your Body With These Low-Impact Exercises on Glow by POPSUGAR

Three words: low. impact. training. After years of practicing physical therapy and training clients, husband-and-wife-duo Justin and Taylor Norris developed the Lit Method. Now available on Glow by ...
Business Insider

Lit Method's Strength Machine is a clever at-home fitness system, but the lack of useful tracking stats and reliance on a membership ultimately hinder its long-term value

If there's a lesson we've learned during this forced renaissance of home fitness, it's that necessity is the mother of innovation. We've all had to find replacements for at least one of our usual ...
KTLA

LIT Method launches new portable fitness device

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. LIT Method co-founders Justin and Taylor ...