No running, no jumping, no weights. Instead, LIT Method—which stands for Low Impact Training—opts for a combination of rowing and resistance bands with a “focus on building bodies rather than breaking ...

The AXIS is a "fully-connected fitness system that comes with everything you need to complete workouts in strength training, Pilates, cardio, and more," says the LIT Method website. This kit includes ...

When Taylor and Justin Norris first developed the idea of the Low Impact Training (LIT) Method back in 2013, they faced their fair share of scepticism and derision from fellow fitness professionals.

Strength train at home and get a solid workout in a short amount of time — no free weights necessary What It Is: LIT AXIS, a portable, resistance band training system Who Tried It: Stephanie Emma ...

Three words: low. impact. training. After years of practicing physical therapy and training clients, husband-and-wife-duo Justin and Taylor Norris developed the Lit Method. Now available on Glow by ...

Jay-Z made an addition to his extensive wealth portfolio by investing in the fitness company Lit Method. The machine works to give buyers a well-rounded at-home workout with its all-in-one water rower ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. This segment aired on the KTLA 5 Morning ...

I am a lift-weights-at-the-gym person. That's because I work from home, my kids are home, my overflowing laundry basket is at home. At the gym there are fewer distractions. I can get in a better ...