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Periodization training can build strength, muscle, and endurance. Here’s who should try it.
POV: You started working out a few months ago, and you've been consistently hitting the same reps of the same movements. You have a goal of reaching a deadlift PR in a few months, and while you do ...
Many people getting into fitness look to elite athletes or coaches for training ideas and inspiration. Whether it’s admiring a successful football player or marathoner, the desire to train like one is ...
Periodization—planning phases of your training—can take different forms, but follows universal rules that will help you get the most from your training. New perk: Easily find new routes and hidden ...
Few training methods are scientifically proven to yield results. Periodization is the exception. In general, there are three categories of periodization: linear, reverse-linear and undulating. Linear ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." POV: You started working out a few months ago, and you've been consistently hitting the same reps of the ...
If you, like many runners, build your own training plans, understanding periodization is important to help you get the most from your training and race your best. Periodization is an exercise science ...
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