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A new study suggests training with lighter weights can be nearly as effective as lifting heavy, provided you do more reps.
Add Yahoo as a preferred source to see more of our stories on Google. Quiet revolution: lifting weights can improve your well-being without turning you into a bulging bodybuilder Strength is cool.
If the focus on heavy doesn't suit you, try this approach instead.
Try this intermediate four-week strength program for building stronger muscles and improving mobility.
That idea that you need to grunt and strain under crushing barbells to build serious strength deserves to be tossed in the fitness myth graveyard. The truth about getting stronger without heavyweight ...
You might think lifting heavy weights is just about building muscle and getting stronger, but the mental health benefits of resistance training rival those of antidepressants and therapy for many ...
Dear Doctors: I enjoy lifting heavy weights. It makes me stronger and helps me feel energized. The trainer at my gym says that, because I’m 84 years old, it’s not a good idea. He’s been after me to ...
At Iron + Mettle, a women-centered strength-training studio in San Francisco's Noe Valley, heavy lifting takes center stage.
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