American Gen Z spends 25% less time in nature than Gen X – because they don’t like going out alone and get too bored. A poll, of 2,000 adults, revealed the average Gen Z adult averages just 49 minutes ...

Late-night studying, endless rereading, sleepless routines, and marathon revision sessions often become the norm, and feel like the only path to academic success. The truth is, studying longer doesn’t ...