Strength training offers a range of benefits, experts say. Here's how to start.

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

It can feel intimidating to walk into a weight room when your comfort zone lies in mile-repeats and half marathon pace. That could be why some runners avoid strength training altogether, missing key ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body of research. While each activity alone can support cognitive function, ...

In high school, being the only girl in weight training class wasn’t just unusual – it was transformative. When that 300-pound deadlift at age 17 finally prompted the creation of a women’s record board ...

Most of my family struggled with weight my whole life. In my teens and early 20s, I became obsessed with fitness, working out multiple times a day, to try to prevent myself from following in their ...

I started strength training about nine years ago for admittedly vain reasons. Fresh off a breakup at the time, weight training offered a welcome distraction and the prospect of a revenge body. I ...

Here's exactly what you need to know.