COLUMBIA, S.C. (WIS) - Aerial silks are typically used by acrobats but has been adapted into a modified form of exercise with aerial yoga. Fit Columbia offers this unique form of yoga for all ages and ...

Editor’s Note: Dana Santas is a certified strength and conditioning specialist, experienced registered yoga teacher and mind-body coach known as the Mobility Maker. She’s the yoga coach for the ...

Aerial yoga uses a silk hammock to perform poses and stretches designed to increase flexibility. You can use the hammock to make your workout either more or less intense, depending on experience level ...

Have you ever had one of those magical dreams where you're soaring over the landscape, feeling the exhilaration of flying freely, unencumbered by gravity? As you wave to your little house below and ...

Aerial yoga looks intimidating. Thoughts immediately go to Cirque du Soleil maneuvers. Excuses are made that yoga on the ground needs to be fully mastered before yoga in mid-air can be attempted.

Imagine doing a yoga pose. Now imagine doing that same pose while suspended in the air with the aid of a brightly colored piece of fabric. Or think about hanging upside down with lengths of fabric ...

A Baltimore gym is using aerial yoga to promote community wellness and fitness in the new year. Aerial yoga is a practice that blends strength, stretching and mindfulness while suspended in fabric ...

This South Boston Yoga class is like traditional yoga…except for the fact that it’s performed on silk swings hanging from the ceiling. Oh, that. Sometimes, the swings are used to deepen or improve ...

After finding yoga in 2000 and discovering that it changed her life, Linda Zogas quit her job with Fed Ex to found Linda’s Power Yoga two years later. Zogas has been teaching yoga and advocating for ...

As a native New Yorker, I can tell you that New Yorkers give everything we're exposed to a bit of a side-eye before we trust it. That idea certainly applies to my relationship with aerial yoga. For me ...