When a boss is tense and upset, employees sense your stress even before you utter a word. Their bodies respond automatically, ratcheting up their heart rate and tensing their muscles. For too long, ...

BLOOM (TAMPA)- There are many changes that come with the seasons of life, and one thing we can do to help us navigate these is understand how to emotionally regulate our nervous system. Michelle ...

Researchers at the University of Copenhagen have demonstrated that the brain's ability to learn certain skills can be significantly enhanced if both the brain and nervous system are primed by ...

Trauma integration unfolds through micro-responsiveness, gradually elongating the nervous system’s capacity to stay present, ...

The human brain is an amazing thing. Maybe the most amazing thing. Tens of billions of neurons and glia, intricately organized, working in harmony to allow you to think, to create, to learn and ...