Body type, or somatotype, describes a person's general body composition, proportion, and structure. The system classifies three types of body shapes: ectomorph, mesomorph, and endomorph. Jump to Key ...

The concept of somatotypes is based on the understanding that everyone is born with a body type. Body type, or somatotype, is inherited and expresses itself as skeletal structure and body composition.

Your body type (somatotype)—ectomorph, mesomorph, or endomorph—can reveal insights about your overall health. Knowing yours can help you figure out which dietary and exercise habits are best for you.

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Knowing your body type can help you understand how your body stores fat and builds muscle.Ectomorphs are often slim and lean, while ...

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach fitness goals. But sometimes, we lean towards exercises that are trending ...

Higher levels of muscle fat were associated with increased odds of high blood pressure, poor blood sugar control, and unhealthy cholesterol levels. Higher lean muscle mass, on the other hand, was ...