New obesity treatment may help preserve muscle during weight loss

Gwyneth Paltrow and neuroscientist Andrew Huberman explore retatrutide, a new triple-agonist GLP-1 therapy said to reduce ...

Muscle Plays a Role in Weight Loss—But Not How You Think

Doctors and trainers bust the biggest body recomp myth.

Best Lean Proteins for Weight Loss and Muscle Health

A balanced diet requires each of the three macronutrients: carbohydrates, fat and protein, says Amy Kimberlain, a registered dietitian and certified diabetes educator based in Miami.

Muscle mass is preserved after obesity drug treatment, study suggests

New research presented at the European Congress on Obesity (ECO2026) in Istanbul, Turkey (12–15 May) shows that following ...
Fitgurú on MSN

High-protein foods for muscle growth are you eating enough to recover?

The right protein choices after exercise can make a major difference in muscle recovery, performance, and long-term fitness ...
Business Insider

Train like a bodybuilder for better muscle gains — here's how

Elite bodybuilders excel at building lean muscle while keeping body fat low. It takes intense dedication and commitment to have a competition-ready physique. But the right plan and exercises can help ...

I'm a Trainer and Here Are 7 Simple Exercises Adults Over 60 Need To Address Hanging Belly Pooch

A CSCS trainer shares 7 simple exercises for hanging belly pooch after 60 that build core control without HIIT.
The Sun

I was a bodybuilder living on peanut butter to look lean but was never truly happy with how I looked, says MAFS’ Abigail

MARRIED at First Sight bride Abigail Chahwan has opened up about putting herself through gruelling bodybuilding competitions, but still not feeling truly happy in her body. The 35-year-old veterinary ...