Fitness, like faith, is a never-ending quest. Just as spiritual grace is ultimately impossible to attain, there's always room for physical improvement. Or so I mused, as I hoisted myself to sweaty ...

Just so we're on the same page, this column isn't about the 1990 Tim Robbins thriller, or the Biblical Jacob's dream of a ladder joining heaven and earth, nor about the rope ladder with wooden rungs ...

If you like the variety you get from a tempo run, interval workout, or fartlek then you’ll love practicing this ladder workout, crafted by Noam Tamir, C.S.C.S., founder and CEO of TS Fitness in New ...

Olympic gold medallist Neeraj Chopra has recently captured the attention of fitness enthusiasts and sports fans alike with his latest Instagram post. The javelin thrower, who has arrived at the Paris ...

Whenever I get the itch to work out, I often stand around and wonder where to start. Do I feel like running? Going to the gym? Doing yoga? And even then, what kind of yoga? It’s why I was intrigued by ...

Sick of the sweaty, fluorescent-lit, loud-music gym scene? Don’t want to cough up dough for memberships you’ll never be able to cancel short of divine intervention? Try getting fit at the park. Or the ...