When I was on the keto diet, which helped me lose 40 pounds, I relied on Trader Joe's. I often picked up nuts and Buffalo-chicken dip, both of which are tasty and rich in healthy fats. The chain's ...

Keto macros refer to the macronutrients carbohydrates, protein, and fat. Online calculators can provide your keto macro ratio which will emphasize fat over protein or carbs. Tracking macros is ...

Avoid the most common keto mistakes that can slow your progress and ruin your results without you even realizing it. This ...