BODYWEIGHT BACK TRAINING is never easy. The gold standard movement is the pullup—which can be devilishly hard to do for even seasoned gym-goers—and there are sparingly few other exercises that hit ...

Are you looking to increase back, shoulder, and arm strength but not ready for a vertical pullup? Consider the “down under” version, otherwise known as the Australian pullup, or inverted row. Pullups ...

“Be able to do a pull-up” is a common fitness goal, and if you work hard—with negative pull-ups, inverted rows, and more—someday you’ll get there. Go ahead, take a minute to celebrate. But don’t drop ...

Getting my first pull up was one of my proudest moments. Here's how to get yours.

Long considered an important milestone in one’s fitness journey, pull-ups build upper body strength and look impressive in the gym ...

Jungle gym workouts are a great way to build muscle without having to invest in expensive gym equipment. These versatile structures, commonly found in parks and playgrounds, offer a variety of ...