The Department of Exercise & Sport Studies (ESS) is committed to improving the quality of life at Smith College by providing an array of classes that allow for the exploration and better understanding ...
The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...
The Gazette on MSN
Fitness: The importance of an exercise prescription
On average, how many days per week do you engage in moderate to strenuous exercise (like a brisk walk)? On average, how many ...
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