Researchers found that intense exercise acts as a low-cost interoceptive exposure strategy, reducing panic attacks and depressive symptoms.

Panic attacks are sudden bouts of intense fear without an obvious cause. An estimated 10% of people experience at least one ...

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Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.

“Here we show that a 12-week program of brief intense intermittent exercise can be used as an interoceptive exposure strategy to treat panic disorder patients,” lead author Ricardo William Muotri said ...

Feeling bad about skipping a day? Taking rest days from your workout may actually be healthier for your bones and body than a ...

Because you don't want to get in the way of gains.

If you’re overweight, over 50, or just don’t enjoy working out, Zumba may be one of the best workouts—and the most fun type ...

Former New York Yankees All-Star slugger Alex Rodriguez's girlfriend, Jaclyn Cordeiro, featured in an intense fitness promo ...