In this Q&A, Jessica Vazzaz explained what evidence supports sonic sleep aids, who benefits and what payers should demand ...

Good sleep is essential for our health and emotional well-being. It helps the body repair itself. But not everyone gets enough good sleep, affecting the body’s normal function during the day. One of ...

Here are 7 unusual therapies for people who can't sleep, including mindfulness meditation for sleep and biofeedback ...

Circadian Rhythm Disruption: If you frequently wake up at night, you need to be cautious. Let us explain why this happens and ...

If you’re over 50 and not sleeping as well as you used to, you’re not alone. Many older adults deal with restless nights, early awakenings, or lingering fatigue. It’s easy to chalk it up to aging. But ...

Chronic insomnia is no longer a personal problem but a widespread phenomenon. New medical guidelines are changing the way ...

Hearing a sound while working on a complex puzzle, and then hearing it again during sleep, helped lucid dreamers better ...

In this post, I briefly review the causes of insomnia, a problem that affects one-third of adults and is associated with a variety of medical and mental health problems. In future posts, I will ...

Got a problem? Science says you should sleep on it.