Eat more anti-inflammatory foods, like whole grains. Rich in fiber, antioxidants and phytonutrients, certain whole grains may ...

Inflammation can feel like a localized fever, with redness, pain, heat and swelling. It’s how the body works to protect you after an injury, removing damaged tissue or invading bacteria and beginning ...

There are various studies that have explored the role of the body’s circadian rhythm in regulating immune activity. Disruptions in the circadian rhythms exacerbate inflammation. Researchers from the ...

The International Society of Sport Nutrition (ISSN), one of the premier organizations for health and fitness research, recently released their stance on the use of antioxidants with exercise.

New research from RCSI University of Medicine and Health Sciences has explained how the body’s internal clock influences the inflammatory process of the immune system. The findings describe how immune ...

New research has explained how the body's internal clock influences the inflammatory process of the immune system. The findings describe how immune cells, called macrophages, work differently at ...

Plus, what to eat instead.

The traditional understanding of inflammation attributes the process primarily to immune cells responding to tissue damage or pathogen invasion. However, a growing body of research has revealed a ...

Chronic body inflammation linked to obesity may quietly increase memory problems and dementia as people grow older.

The process of aging is associated with a decline in immune functions and persistent low-level inflammation. Now, researchers from Japan have discovered a strain of Lentilactobacillus capable of ...

Inflammatory bowel disease (IBD) is an umbrella term for a group of chronic conditions that cause inflammation and swelling ...