Add Yahoo as a preferred source to see more of our stories on Google. Swimming is a great form of exercise that bolsters cardiovascular health. (Getty Images) (kali9 via Getty Images) We've all heard ...
Heavy leg exercises may increase production of brain-derived neurotrophic factor (BDNF), a protein that supports the growth and maintenance of nerves in the brain, Carbone said. This process, called ...
New studies add to the scientific understanding of how aerobic and resistance exercise benefit the brain and improve brain ...
Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health with ...
Physical activity supports the same brain systems targeted in clinical treatment”— Dr. Stanford Owen GULFPORT, LA, ...
Declining brain function is a natural part of the aging process, but that doesn’t mean it can’t be delayed. A new study found that physical activity can boost brain function for up to 24 hours and, ...
EatingWell on MSN
This is the best exercise for brain health, according to researchers—here’s what you’ll need to begin
It sharpens focus, too.
Is regular exercise the cure for your health? Find out the long-term benefits of exercise on your body and brain.
Yoga and breathing control practices, in combination with aerobic training, are particularly key exercises for asthmatic people seeking to improve their lung function, a new peer-reviewed study ...
Real Simple on MSN
9 exercises that may add years to your life, according to health experts
No extreme training required—just smart, consistent movement.
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